Embarking on your first therapy session can evoke a mix of emotions, from excitement to nervousness. To make the most out of this experience, it's helpful to be prepared. In this blog, we'll guide you through the steps to prepare for your first therapy session, ensuring you feel comfortable and ready to embark on your therapeutic journey.
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How to Prepare for Your First Therapy Session
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Seven Ways Couples Counseling Can Help
Relationships are a beautiful yet complex dance between two individuals. At times, challenges arise, and couples may find it difficult to navigate through them. Couples counselling can be valuable for strengthening relationships and fostering better communication. In this blog, we'll explore seven ways couples counselling can benefit your partnership and create a deeper connection.
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The Benefits of Individual Counselling
Are you feeling overwhelmed by life's challenges? Struggling with anxiety, depression, or other emotional issues? Individual counselling can be a powerful tool to help you navigate through difficult times and achieve personal growth. In this blog, we'll explore the numerous benefits of individual counselling and how it can positively impact your life.
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Common Communication Problems In Families
We often assume that communication with our spouse and other family members should be easy and effortless because we have spent a lot of time with them. But we can be surprised and annoyed when they misunderstand what we’re talking about. Blaming the other person is tempting, but the problem also begins with us. It may be difficult to eliminate communication “bad habits” completely, but being aware of our behaviour can help.
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Meet The Face Behind Floodgate Coaching, Counselling and Consulting
I’m Becky Hills, the proud owner of Floodgate Coaching, Counselling and Consulting. I look forward to sharing my story. I hope that you will enjoy getting to know me better.
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Announcing The New Website
We are delighted to announce the launch of our new website!
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